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Cheese, Pasteurized Process, Pimento
Nutrients
Unit
Value per 100g
Water
g
39.08
Energy
kcal
375
Protein
g
22.13
Fat (Total)
g
31.2
Fatty Acids (Saturated)
g
19.663
Fatty Acids (Monounsaturated)
g
8.937
Fatty Acids (Polyunsaturated)
g
0.988
Cholesterol
mg
94
Carbohydrate
g
1.73
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0.62
Ash
g
5.84
Minerals
Unit
Value per 100g
Calcium
mg
614
Iron
mg
0.42
Magnesium
mg
22
Phosphorus
mg
744
Potassium
mg
162
Sodium
mg
915
Zinc
mg
2.98
Copper
mg
0.033
Manganese
mg
0.016
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
231
Value per 100g
Vitamin A IU
IU
1030
Vitamin A RAE
µg
244
Alpha Carotene
µg
12
Beta Carotene
µg
150
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
18
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.354
Vitamin B3 (Niacin)
mg
0.078
Vitamin B5 (Pantothenic Acid)
mg
0.485
Vitamin B6
mg
0.071
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
34.7
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0.5
Vitamin D IU
IU
22
Vitamin E
mg
0.29
Vitamin K
µg
2.9
Source: USDA Food Database