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Cheese, Pasteurized Process, Cheddar Or American, Low Sodium
Nutrients
Unit
Value per 100g
Water
g
42.8
Energy
kcal
376
Protein
g
22.2
Fat (Total)
g
31.19
Fatty Acids (Saturated)
g
19.651
Fatty Acids (Monounsaturated)
g
8.932
Fatty Acids (Polyunsaturated)
g
0.988
Cholesterol
mg
94
Carbohydrate
g
1.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.45
Ash
g
2.21
Minerals
Unit
Value per 100g
Calcium
mg
616
Iron
mg
0.39
Magnesium
mg
22
Phosphorus
mg
745
Potassium
mg
162
Sodium
mg
7
Zinc
mg
2.99
Copper
mg
0.03
Manganese
mg
0
Selenium
µg
12.7
Vitamin A (Retinol)
Vitamins
µg
Unit
247
Value per 100g
Vitamin A IU
IU
959
Vitamin A RAE
µg
254
Alpha Carotene
µg
0
Beta Carotene
µg
81
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.35
Vitamin B3 (Niacin)
mg
0.07
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
36.2
Vitamin B12
µg
0.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
23
Vitamin E
mg
0.27
Vitamin K
µg
2.6
Source: USDA Food Database