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Cheese, Pasteurized Process, American, Low Fat
Nutrients
Unit
Value per 100g
Water
g
58.9
Energy
kcal
180
Protein
g
24.6
Fat (Total)
g
7
Fatty Acids (Saturated)
g
4.41
Fatty Acids (Monounsaturated)
g
2.005
Fatty Acids (Polyunsaturated)
g
0.222
Cholesterol
mg
35
Carbohydrate
g
3.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.59
Ash
g
6
Minerals
Unit
Value per 100g
Calcium
mg
684
Iron
mg
0.43
Magnesium
mg
24
Phosphorus
mg
827
Potassium
mg
180
Sodium
mg
1789
Zinc
mg
3.32
Copper
mg
0.033
Manganese
mg
0
Selenium
µg
16.6
Vitamin A (Retinol)
Vitamins
µg
Unit
55
Value per 100g
Vitamin A IU
IU
215
Vitamin A RAE
µg
57
Alpha Carotene
µg
0
Beta Carotene
µg
18
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.39
Vitamin B3 (Niacin)
mg
0.08
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
36.2
Vitamin B12
µg
0.77
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.27
Vitamin K
µg
2.7
Source: USDA Food Database