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Cheese, Pasteurized Process, American, Fortified With Vitamin D
Nutrients
Unit
Value per 100g
Water
g
39.61
Energy
kcal
366
Protein
g
18.13
Fat (Total)
g
30.71
Fatty Acids (Saturated)
g
18.057
Fatty Acids (Monounsaturated)
g
8.236
Fatty Acids (Polyunsaturated)
g
1.286
Cholesterol
mg
100
Carbohydrate
g
4.78
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.26
Ash
g
6.78
Minerals
Unit
Value per 100g
Calcium
mg
1045
Iron
mg
0.63
Magnesium
mg
26
Phosphorus
mg
641
Potassium
mg
132
Sodium
mg
1671
Zinc
mg
2.49
Copper
mg
0.046
Manganese
mg
0.041
Selenium
µg
20.2
Vitamin A (Retinol)
Vitamins
µg
Unit
313
Value per 100g
Vitamin A IU
IU
1131
Vitamin A RAE
µg
317
Alpha Carotene
µg
0
Beta Carotene
µg
49
Beta Cryptoxanthin
µg
7
Lycopene
µg
0
Lutein + Zeaxanthin
µg
21
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.234
Vitamin B3 (Niacin)
mg
0.076
Vitamin B5 (Pantothenic Acid)
mg
0.403
Vitamin B6
mg
0.054
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
19.2
Vitamin B12
µg
1.5
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
7.5
Vitamin D IU
IU
301
Vitamin E
mg
0.8
Vitamin K
µg
3.7
Source: USDA Food Database