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Cheese, Parmesan, Shredded
Nutrients
Unit
Value per 100g
Water
g
25
Energy
kcal
415
Protein
g
37.86
Fat (Total)
g
27.34
Fatty Acids (Saturated)
g
17.37
Fatty Acids (Monounsaturated)
g
8.734
Fatty Acids (Polyunsaturated)
g
0.661
Cholesterol
mg
72
Carbohydrate
g
3.41
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.9
Ash
g
6.39
Minerals
Unit
Value per 100g
Calcium
mg
1253
Iron
mg
0.87
Magnesium
mg
51
Phosphorus
mg
735
Potassium
mg
97
Sodium
mg
1696
Zinc
mg
3.19
Copper
mg
0.037
Manganese
mg
0.023
Selenium
µg
23.9
Vitamin A (Retinol)
Vitamins
µg
Unit
223
Value per 100g
Vitamin A IU
IU
865
Vitamin A RAE
µg
229
Alpha Carotene
µg
0
Beta Carotene
µg
73
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.352
Vitamin B3 (Niacin)
mg
0.287
Vitamin B5 (Pantothenic Acid)
mg
0.527
Vitamin B6
mg
0.105
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
15.4
Vitamin B12
µg
1.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.25
Vitamin K
µg
1.9
Source: USDA Food Database