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Cheese, Parmesan, Low Sodium
Nutrients
Unit
Value per 100g
Water
g
22.2
Energy
kcal
451
Protein
g
41.6
Fat (Total)
g
29.99
Fatty Acids (Saturated)
g
19.051
Fatty Acids (Monounsaturated)
g
8.721
Fatty Acids (Polyunsaturated)
g
0.659
Cholesterol
mg
79
Carbohydrate
g
3.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.85
Ash
g
2.51
Minerals
Unit
Value per 100g
Calcium
mg
800
Iron
mg
0.95
Magnesium
mg
51
Phosphorus
mg
807
Potassium
mg
107
Sodium
mg
63
Zinc
mg
3.19
Copper
mg
0.037
Manganese
mg
0
Selenium
µg
23.9
Vitamin A (Retinol)
Vitamins
µg
Unit
123
Value per 100g
Vitamin A IU
IU
463
Vitamin A RAE
µg
125
Alpha Carotene
µg
0
Beta Carotene
µg
32
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.39
Vitamin B3 (Niacin)
mg
0.32
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
15.4
Vitamin B12
µg
1.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
22
Vitamin E
mg
0.27
Vitamin K
µg
2
Source: USDA Food Database