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Cheese, Parmesan, Hard
Nutrients
Unit
Value per 100g
Water
g
29.16
Energy
kcal
392
Protein
g
35.75
Fat (Total)
g
25.83
Fatty Acids (Saturated)
g
16.41
Fatty Acids (Monounsaturated)
g
7.515
Fatty Acids (Polyunsaturated)
g
0.569
Cholesterol
mg
68
Carbohydrate
g
3.22
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.8
Ash
g
6.04
Minerals
Unit
Value per 100g
Calcium
mg
1184
Iron
mg
0.82
Magnesium
mg
44
Phosphorus
mg
694
Potassium
mg
92
Sodium
mg
1376
Zinc
mg
2.75
Copper
mg
0.032
Manganese
mg
0.02
Selenium
µg
22.5
Vitamin A (Retinol)
Vitamins
µg
Unit
201
Value per 100g
Vitamin A IU
IU
781
Vitamin A RAE
µg
207
Alpha Carotene
µg
0
Beta Carotene
µg
66
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.039
Vitamin B2 (Riboflavin)
mg
0.332
Vitamin B3 (Niacin)
mg
0.271
Vitamin B5 (Pantothenic Acid)
mg
0.453
Vitamin B6
mg
0.091
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
15.4
Vitamin B12
µg
1.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
19
Vitamin E
mg
0.22
Vitamin K
µg
1.7
Source: USDA Food Database