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Cheese, Parmesan, Grated
Nutrients
Unit
Value per 100g
Water
g
22.65
Energy
kcal
420
Protein
g
28.42
Fat (Total)
g
27.84
Fatty Acids (Saturated)
g
15.371
Fatty Acids (Monounsaturated)
g
7.13
Fatty Acids (Polyunsaturated)
g
1.386
Cholesterol
mg
86
Carbohydrate
g
13.91
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.07
Ash
g
7.18
Minerals
Unit
Value per 100g
Calcium
mg
853
Iron
mg
0.49
Magnesium
mg
34
Phosphorus
mg
627
Potassium
mg
180
Sodium
mg
1804
Zinc
mg
4.2
Copper
mg
0.04
Manganese
mg
0.071
Selenium
µg
34.4
Vitamin A (Retinol)
Vitamins
µg
Unit
255
Value per 100g
Vitamin A IU
IU
974
Vitamin A RAE
µg
262
Alpha Carotene
µg
0
Beta Carotene
µg
73
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.026
Vitamin B2 (Riboflavin)
mg
0.358
Vitamin B3 (Niacin)
mg
0.08
Vitamin B5 (Pantothenic Acid)
mg
0.45
Vitamin B6
mg
0.081
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
14.1
Vitamin B12
µg
1.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.53
Vitamin K
µg
1.7
Source: USDA Food Database