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Cheese, Parmesan, Dry Grated, Reduced Fat
Nutrients
Unit
Value per 100g
Water
g
50.6
Energy
kcal
265
Protein
g
20
Fat (Total)
g
20
Fatty Acids (Saturated)
g
13.317
Fatty Acids (Monounsaturated)
g
6.098
Fatty Acids (Polyunsaturated)
g
0.462
Cholesterol
mg
88
Carbohydrate
g
1.37
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
8.03
Minerals
Unit
Value per 100g
Calcium
mg
1109
Iron
mg
0.9
Magnesium
mg
38
Phosphorus
mg
729
Potassium
mg
125
Sodium
mg
1529
Zinc
mg
3.87
Copper
mg
0.238
Manganese
mg
0.085
Selenium
µg
17.7
Vitamin A (Retinol)
Vitamins
µg
Unit
156
Value per 100g
Vitamin A IU
IU
605
Vitamin A RAE
µg
160
Alpha Carotene
µg
0
Beta Carotene
µg
51
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.486
Vitamin B3 (Niacin)
mg
0.114
Vitamin B5 (Pantothenic Acid)
mg
0.325
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
20.7
Vitamin B12
µg
2.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.17
Vitamin K
µg
1.7
Source: USDA Food Database