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Cheese, Neufchatel
Nutrients
Unit
Value per 100g
Water
g
63.11
Energy
kcal
253
Protein
g
9.15
Fat (Total)
g
22.78
Fatty Acids (Saturated)
g
12.79
Fatty Acids (Monounsaturated)
g
5.784
Fatty Acids (Polyunsaturated)
g
0.97
Cholesterol
mg
74
Carbohydrate
g
3.59
Fiber (Total Dietary)
g
0
Sugar (Total)
g
3.19
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
117
Iron
mg
0.13
Magnesium
mg
10
Phosphorus
mg
138
Potassium
mg
152
Sodium
mg
334
Zinc
mg
0.82
Copper
mg
0.027
Manganese
mg
0.011
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
239
Value per 100g
Vitamin A IU
IU
841
Vitamin A RAE
µg
241
Alpha Carotene
µg
0
Beta Carotene
µg
27
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.155
Vitamin B3 (Niacin)
mg
0.21
Vitamin B5 (Pantothenic Acid)
mg
0.575
Vitamin B6
mg
0.041
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
0.3
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
1.7
Source: USDA Food Database