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Cheese, Muenster, Low Fat
Nutrients
Unit
Value per 100g
Water
g
50.5
Energy
kcal
271
Protein
g
24.7
Fat (Total)
g
17.6
Fatty Acids (Saturated)
g
10.95
Fatty Acids (Monounsaturated)
g
5.09
Fatty Acids (Polyunsaturated)
g
0.65
Cholesterol
mg
63
Carbohydrate
g
3.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
3.5
Ash
g
3.7
Minerals
Unit
Value per 100g
Calcium
mg
529
Iron
mg
0.41
Magnesium
mg
27
Phosphorus
mg
468
Potassium
mg
134
Sodium
mg
600
Zinc
mg
2.81
Copper
mg
0.031
Manganese
mg
0
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
174
Value per 100g
Vitamin A IU
IU
593
Vitamin A RAE
µg
175
Alpha Carotene
µg
0
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
0.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
15.4
Vitamin B12
µg
1.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.15
Vitamin K
µg
1.5
Source: USDA Food Database