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Cheese, Muenster
Nutrients
Unit
Value per 100g
Water
g
41.77
Energy
kcal
368
Protein
g
23.41
Fat (Total)
g
30.04
Fatty Acids (Saturated)
g
19.113
Fatty Acids (Monounsaturated)
g
8.711
Fatty Acids (Polyunsaturated)
g
0.661
Cholesterol
mg
96
Carbohydrate
g
1.12
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.12
Ash
g
3.66
Minerals
Unit
Value per 100g
Calcium
mg
717
Iron
mg
0.41
Magnesium
mg
27
Phosphorus
mg
468
Potassium
mg
134
Sodium
mg
628
Zinc
mg
2.81
Copper
mg
0.031
Manganese
mg
0.008
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
297
Value per 100g
Vitamin A IU
IU
1012
Vitamin A RAE
µg
298
Alpha Carotene
µg
0
Beta Carotene
µg
13
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.013
Vitamin B2 (Riboflavin)
mg
0.32
Vitamin B3 (Niacin)
mg
0.103
Vitamin B5 (Pantothenic Acid)
mg
0.19
Vitamin B6
mg
0.056
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
15.4
Vitamin B12
µg
1.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
22
Vitamin E
mg
0.26
Vitamin K
µg
2.5
Source: USDA Food Database