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Cheese, Mozzarella, Whole Milk, Low Moisture
Nutrients
Unit
Value per 100g
Water
g
48.38
Energy
kcal
318
Protein
g
21.6
Fat (Total)
g
24.64
Fatty Acids (Saturated)
g
15.561
Fatty Acids (Monounsaturated)
g
7.027
Fatty Acids (Polyunsaturated)
g
0.778
Cholesterol
mg
89
Carbohydrate
g
2.47
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.01
Ash
g
2.91
Minerals
Unit
Value per 100g
Calcium
mg
575
Iron
mg
0.2
Magnesium
mg
21
Phosphorus
mg
412
Potassium
mg
75
Sodium
mg
710
Zinc
mg
2.46
Copper
mg
0.022
Manganese
mg
0.009
Selenium
µg
16.1
Vitamin A (Retinol)
Vitamins
µg
Unit
192
Value per 100g
Vitamin A IU
IU
745
Vitamin A RAE
µg
197
Alpha Carotene
µg
0
Beta Carotene
µg
63
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
0.094
Vitamin B5 (Pantothenic Acid)
mg
0.071
Vitamin B6
mg
0.062
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
15
Vitamin B12
µg
0.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
18
Vitamin E
mg
0.21
Vitamin K
µg
2.5
Source: USDA Food Database