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Cheese, Mozzarella, Whole Milk
Nutrients
Unit
Value per 100g
Water
g
50.01
Energy
kcal
300
Protein
g
22.17
Fat (Total)
g
22.35
Fatty Acids (Saturated)
g
13.152
Fatty Acids (Monounsaturated)
g
6.573
Fatty Acids (Polyunsaturated)
g
0.765
Cholesterol
mg
79
Carbohydrate
g
2.19
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.03
Ash
g
3.28
Minerals
Unit
Value per 100g
Calcium
mg
505
Iron
mg
0.44
Magnesium
mg
20
Phosphorus
mg
354
Potassium
mg
76
Sodium
mg
627
Zinc
mg
2.92
Copper
mg
0.011
Manganese
mg
0.03
Selenium
µg
17
Vitamin A (Retinol)
Vitamins
µg
Unit
174
Value per 100g
Vitamin A IU
IU
676
Vitamin A RAE
µg
179
Alpha Carotene
µg
0
Beta Carotene
µg
57
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.283
Vitamin B3 (Niacin)
mg
0.104
Vitamin B5 (Pantothenic Acid)
mg
0.141
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
15.4
Vitamin B12
µg
2.28
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
16
Vitamin E
mg
0.19
Vitamin K
µg
2.3
Source: USDA Food Database