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Cheese, Mozzarella, Part Skim Milk
Nutrients
Unit
Value per 100g
Water
g
53.78
Energy
kcal
254
Protein
g
24.26
Fat (Total)
g
15.92
Fatty Acids (Saturated)
g
10.114
Fatty Acids (Monounsaturated)
g
4.51
Fatty Acids (Polyunsaturated)
g
0.472
Cholesterol
mg
64
Carbohydrate
g
2.77
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.13
Ash
g
3.27
Minerals
Unit
Value per 100g
Calcium
mg
782
Iron
mg
0.22
Magnesium
mg
23
Phosphorus
mg
463
Potassium
mg
84
Sodium
mg
619
Zinc
mg
2.76
Copper
mg
0.025
Manganese
mg
0.01
Selenium
µg
14.4
Vitamin A (Retinol)
Vitamins
µg
Unit
124
Value per 100g
Vitamin A IU
IU
481
Vitamin A RAE
µg
127
Alpha Carotene
µg
0
Beta Carotene
µg
41
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.018
Vitamin B2 (Riboflavin)
mg
0.303
Vitamin B3 (Niacin)
mg
0.105
Vitamin B5 (Pantothenic Acid)
mg
0.079
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
15.4
Vitamin B12
µg
0.82
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
12
Vitamin E
mg
0.14
Vitamin K
µg
1.6
Source: USDA Food Database