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Cheese, Mozzarella, Nonfat
Nutrients
Unit
Value per 100g
Water
g
60.2
Energy
kcal
141
Protein
g
31.7
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
18
Carbohydrate
g
3.5
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
1.48
Ash
g
4.6
Minerals
Unit
Value per 100g
Calcium
mg
961
Iron
mg
0.31
Magnesium
mg
33
Phosphorus
mg
656
Potassium
mg
106
Sodium
mg
743
Zinc
mg
3.92
Copper
mg
0.034
Manganese
mg
0
Selenium
µg
18.9
Vitamin A (Retinol)
Vitamins
µg
Unit
124
Value per 100g
Vitamin A IU
IU
481
Vitamin A RAE
µg
127
Alpha Carotene
µg
0
Beta Carotene
µg
41
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
0.12
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
15.4
Vitamin B12
µg
0.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
1.6
Source: USDA Food Database