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Cheese, Mozzarella, Low Sodium
Nutrients
Unit
Value per 100g
Water
g
49.9
Energy
kcal
280
Protein
g
27.5
Fat (Total)
g
17.1
Fatty Acids (Saturated)
g
10.867
Fatty Acids (Monounsaturated)
g
4.844
Fatty Acids (Polyunsaturated)
g
0.509
Cholesterol
mg
54
Carbohydrate
g
3.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.23
Ash
g
2.4
Minerals
Unit
Value per 100g
Calcium
mg
731
Iron
mg
0.25
Magnesium
mg
26
Phosphorus
mg
524
Potassium
mg
95
Sodium
mg
16
Zinc
mg
3.13
Copper
mg
0.027
Manganese
mg
0
Selenium
µg
15.7
Vitamin A (Retinol)
Vitamins
µg
Unit
133
Value per 100g
Vitamin A IU
IU
517
Vitamin A RAE
µg
137
Alpha Carotene
µg
0
Beta Carotene
µg
44
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.34
Vitamin B3 (Niacin)
mg
0.12
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
18.4
Vitamin B12
µg
0.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
0.15
Vitamin K
µg
1.8
Source: USDA Food Database