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Cheese, Mozzarella, Low Moisture, Part-Skim, Shredded
Nutrients
Unit
Value per 100g
Water
g
44.81
Energy
kcal
304
Protein
g
23.63
Fat (Total)
g
19.72
Fatty Acids (Saturated)
g
11.472
Fatty Acids (Monounsaturated)
g
5.104
Fatty Acids (Polyunsaturated)
g
0.861
Cholesterol
mg
65
Carbohydrate
g
8.06
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.24
Ash
g
3.78
Minerals
Unit
Value per 100g
Calcium
mg
716
Iron
mg
0.23
Magnesium
mg
29
Phosphorus
mg
537
Potassium
mg
131
Sodium
mg
682
Zinc
mg
3.61
Copper
mg
0.034
Manganese
mg
0.041
Selenium
µg
26.8
Vitamin A (Retinol)
Vitamins
µg
Unit
254
Value per 100g
Vitamin A IU
IU
846
Vitamin A RAE
µg
254
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.367
Vitamin B3 (Niacin)
mg
0.151
Vitamin B5 (Pantothenic Acid)
mg
0.508
Vitamin B6
mg
0.111
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
14.2
Vitamin B12
µg
1.33
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
14
Vitamin E
mg
0.49
Vitamin K
µg
1.3
Source: USDA Food Database