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Cheese, Mozzarella, Low Moisture, Part-Skim
Nutrients
Unit
Value per 100g
Water
g
47.07
Energy
kcal
295
Protein
g
23.75
Fat (Total)
g
19.78
Fatty Acids (Saturated)
g
11.295
Fatty Acids (Monounsaturated)
g
5.741
Fatty Acids (Polyunsaturated)
g
1.019
Cholesterol
mg
64
Carbohydrate
g
5.58
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.9
Ash
g
3.83
Minerals
Unit
Value per 100g
Calcium
mg
697
Iron
mg
0.22
Magnesium
mg
27
Phosphorus
mg
548
Potassium
mg
188
Sodium
mg
666
Zinc
mg
3.62
Copper
mg
0.033
Manganese
mg
0.039
Selenium
µg
27.6
Vitamin A (Retinol)
Vitamins
µg
Unit
223
Value per 100g
Vitamin A IU
IU
829
Vitamin A RAE
µg
223
Alpha Carotene
µg
0
Beta Carotene
µg
51
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.024
Vitamin B2 (Riboflavin)
mg
0.353
Vitamin B3 (Niacin)
mg
0.111
Vitamin B5 (Pantothenic Acid)
mg
0.429
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
14.2
Vitamin B12
µg
1.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.5
Vitamin K
µg
1.3
Source: USDA Food Database