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Cheese, Monterey, Low Fat
Nutrients
Unit
Value per 100g
Water
g
46
Energy
kcal
313
Protein
g
28.2
Fat (Total)
g
21.6
Fatty Acids (Saturated)
g
14.04
Fatty Acids (Monounsaturated)
g
5.64
Fatty Acids (Polyunsaturated)
g
0.84
Cholesterol
mg
65
Carbohydrate
g
0.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.56
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
705
Iron
mg
0.72
Magnesium
mg
27
Phosphorus
mg
444
Potassium
mg
81
Sodium
mg
781
Zinc
mg
3
Copper
mg
0.032
Manganese
mg
0
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
137
Value per 100g
Vitamin A IU
IU
549
Vitamin A RAE
µg
142
Alpha Carotene
µg
0
Beta Carotene
µg
55
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.36
Vitamin B3 (Niacin)
mg
0.09
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
15.4
Vitamin B12
µg
0.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
16
Vitamin E
mg
0.19
Vitamin K
µg
1.8
Source: USDA Food Database