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Cheese, Monterey
Nutrients
Unit
Value per 100g
Water
g
41.01
Energy
kcal
373
Protein
g
24.48
Fat (Total)
g
30.28
Fatty Acids (Saturated)
g
19.066
Fatty Acids (Monounsaturated)
g
8.751
Fatty Acids (Polyunsaturated)
g
0.899
Cholesterol
mg
89
Carbohydrate
g
0.68
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.5
Ash
g
3.55
Minerals
Unit
Value per 100g
Calcium
mg
746
Iron
mg
0.72
Magnesium
mg
27
Phosphorus
mg
444
Potassium
mg
81
Sodium
mg
600
Zinc
mg
3
Copper
mg
0.032
Manganese
mg
0.011
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
192
Value per 100g
Vitamin A IU
IU
769
Vitamin A RAE
µg
198
Alpha Carotene
µg
0
Beta Carotene
µg
78
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.39
Vitamin B3 (Niacin)
mg
0.093
Vitamin B5 (Pantothenic Acid)
mg
0.21
Vitamin B6
mg
0.079
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
15.4
Vitamin B12
µg
0.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
22
Vitamin E
mg
0.26
Vitamin K
µg
2.5
Source: USDA Food Database