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Cheese, Mexican Blend
Nutrients
Unit
Value per 100g
Water
g
42.48
Energy
kcal
358
Protein
g
23.54
Fat (Total)
g
28.51
Fatty Acids (Saturated)
g
17.027
Fatty Acids (Monounsaturated)
g
7.871
Fatty Acids (Polyunsaturated)
g
0.864
Cholesterol
mg
95
Carbohydrate
g
1.75
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.23
Ash
g
3.72
Minerals
Unit
Value per 100g
Calcium
mg
659
Iron
mg
0.59
Magnesium
mg
25
Phosphorus
mg
438
Potassium
mg
85
Sodium
mg
338
Zinc
mg
3.01
Copper
mg
0.025
Manganese
mg
0.022
Selenium
µg
15
Vitamin A (Retinol)
Vitamins
µg
Unit
170
Value per 100g
Vitamin A IU
IU
659
Vitamin A RAE
µg
174
Alpha Carotene
µg
0
Beta Carotene
µg
56
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.318
Vitamin B3 (Niacin)
mg
0.114
Vitamin B5 (Pantothenic Acid)
mg
0.249
Vitamin B6
mg
0.061
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
15.7
Vitamin B12
µg
1.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.25
Vitamin K
µg
2.5
Source: USDA Food Database