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Cheese, Mexican, Queso Cotija
Nutrients
Unit
Value per 100g
Water
g
38
Energy
kcal
366
Protein
g
20
Fat (Total)
g
30
Fatty Acids (Saturated)
g
17.5
Fatty Acids (Monounsaturated)
g
8.333
Fatty Acids (Polyunsaturated)
g
1.187
Cholesterol
mg
100
Carbohydrate
g
3.97
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
8.03
Minerals
Unit
Value per 100g
Calcium
mg
800
Iron
mg
0
Magnesium
mg
38
Phosphorus
mg
729
Potassium
mg
125
Sodium
mg
1400
Zinc
mg
3.87
Copper
mg
0.238
Manganese
mg
0
Selenium
µg
17.7
Vitamin A (Retinol)
Vitamins
µg
Unit
223
Value per 100g
Vitamin A IU
IU
865
Vitamin A RAE
µg
229
Alpha Carotene
µg
0
Beta Carotene
µg
73
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.029
Vitamin B2 (Riboflavin)
mg
0.486
Vitamin B3 (Niacin)
mg
0.114
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
15.4
Vitamin B12
µg
2.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.25
Vitamin K
µg
1.9
Source: USDA Food Database