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Cheese, Mexican, Queso Chihuahua
Nutrients
Unit
Value per 100g
Water
g
39.13
Energy
kcal
374
Protein
g
21.56
Fat (Total)
g
29.68
Fatty Acids (Saturated)
g
18.843
Fatty Acids (Monounsaturated)
g
8.443
Fatty Acids (Polyunsaturated)
g
0.892
Cholesterol
mg
105
Carbohydrate
g
5.56
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5.56
Ash
g
4.06
Minerals
Unit
Value per 100g
Calcium
mg
651
Iron
mg
0.47
Magnesium
mg
23
Phosphorus
mg
442
Potassium
mg
52
Sodium
mg
617
Zinc
mg
3.5
Copper
mg
0.024
Manganese
mg
0.071
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
56
Value per 100g
Vitamin A IU
IU
193
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.018
Vitamin B2 (Riboflavin)
mg
0.225
Vitamin B3 (Niacin)
mg
0.15
Vitamin B5 (Pantothenic Acid)
mg
0.279
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
15.4
Vitamin B12
µg
1.03
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
22
Vitamin E
mg
0.26
Vitamin K
µg
2.5
Source: USDA Food Database