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Cheese, Mexican, Queso Asadero
Nutrients
Unit
Value per 100g
Water
g
42.16
Energy
kcal
356
Protein
g
22.6
Fat (Total)
g
28.26
Fatty Acids (Saturated)
g
17.939
Fatty Acids (Monounsaturated)
g
8.038
Fatty Acids (Polyunsaturated)
g
0.85
Cholesterol
mg
105
Carbohydrate
g
2.87
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.87
Ash
g
4.11
Minerals
Unit
Value per 100g
Calcium
mg
661
Iron
mg
0.51
Magnesium
mg
26
Phosphorus
mg
443
Potassium
mg
86
Sodium
mg
705
Zinc
mg
3.02
Copper
mg
0.026
Manganese
mg
0.036
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
55
Value per 100g
Vitamin A IU
IU
190
Vitamin A RAE
µg
55
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.223
Vitamin B3 (Niacin)
mg
0.181
Vitamin B5 (Pantothenic Acid)
mg
0.231
Vitamin B6
mg
0.053
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
15.4
Vitamin B12
µg
1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0.24
Vitamin K
µg
2.4
Source: USDA Food Database