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Cheese, Mexican, Queso Anejo
Nutrients
Unit
Value per 100g
Water
g
38.06
Energy
kcal
373
Protein
g
21.44
Fat (Total)
g
29.98
Fatty Acids (Saturated)
g
19.033
Fatty Acids (Monounsaturated)
g
8.528
Fatty Acids (Polyunsaturated)
g
0.901
Cholesterol
mg
105
Carbohydrate
g
4.63
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.63
Ash
g
5.89
Minerals
Unit
Value per 100g
Calcium
mg
680
Iron
mg
0.47
Magnesium
mg
28
Phosphorus
mg
444
Potassium
mg
87
Sodium
mg
1131
Zinc
mg
2.94
Copper
mg
0.008
Manganese
mg
0.037
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
64
Value per 100g
Vitamin A IU
IU
220
Vitamin A RAE
µg
64
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.209
Vitamin B3 (Niacin)
mg
0.032
Vitamin B5 (Pantothenic Acid)
mg
0.252
Vitamin B6
mg
0.047
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
15.4
Vitamin B12
µg
1.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
22
Vitamin E
mg
0.26
Vitamin K
µg
2.5
Source: USDA Food Database