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Cheese, Mexican, Blend, Reduced Fat
Nutrients
Unit
Value per 100g
Water
g
48.2
Energy
kcal
282
Protein
g
24.69
Fat (Total)
g
19.4
Fatty Acids (Saturated)
g
11.58
Fatty Acids (Monounsaturated)
g
5.02
Fatty Acids (Polyunsaturated)
g
0.75
Cholesterol
mg
62
Carbohydrate
g
3.41
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.56
Ash
g
4.3
Minerals
Unit
Value per 100g
Calcium
mg
1146
Iron
mg
0.13
Magnesium
mg
35
Phosphorus
mg
583
Potassium
mg
93
Sodium
mg
776
Zinc
mg
4.3
Copper
mg
0.021
Manganese
mg
0
Selenium
µg
15.5
Vitamin A (Retinol)
Vitamins
µg
Unit
151
Value per 100g
Vitamin A IU
IU
586
Vitamin A RAE
µg
155
Alpha Carotene
µg
0
Beta Carotene
µg
50
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
0.06
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.084
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
13.5
Vitamin B12
µg
1.66
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
14
Vitamin E
mg
0.17
Vitamin K
µg
1.6
Source: USDA Food Database