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Cheese, Low-Sodium, Cheddar Or Colby
Nutrients
Unit
Value per 100g
Water
g
38.98
Energy
kcal
398
Protein
g
24.35
Fat (Total)
g
32.62
Fatty Acids (Saturated)
g
20.768
Fatty Acids (Monounsaturated)
g
9.189
Fatty Acids (Polyunsaturated)
g
0.972
Cholesterol
mg
100
Carbohydrate
g
1.91
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.49
Ash
g
2.13
Minerals
Unit
Value per 100g
Calcium
mg
703
Iron
mg
0.72
Magnesium
mg
27
Phosphorus
mg
484
Potassium
mg
112
Sodium
mg
21
Zinc
mg
3.09
Copper
mg
0.036
Manganese
mg
0.011
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
257
Value per 100g
Vitamin A IU
IU
996
Vitamin A RAE
µg
264
Alpha Carotene
µg
0
Beta Carotene
µg
84
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.375
Vitamin B3 (Niacin)
mg
0.086
Vitamin B5 (Pantothenic Acid)
mg
0.311
Vitamin B6
mg
0.076
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
15.4
Vitamin B12
µg
0.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
0.28
Vitamin K
µg
2.7
Source: USDA Food Database