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Cheese, Low Fat, Cheddar Or Colby
Nutrients
Unit
Value per 100g
Water
g
63.1
Energy
kcal
173
Protein
g
24.35
Fat (Total)
g
7
Fatty Acids (Saturated)
g
4.342
Fatty Acids (Monounsaturated)
g
2.082
Fatty Acids (Polyunsaturated)
g
0.222
Cholesterol
mg
21
Carbohydrate
g
1.91
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.52
Ash
g
3.64
Minerals
Unit
Value per 100g
Calcium
mg
415
Iron
mg
0.42
Magnesium
mg
16
Phosphorus
mg
484
Potassium
mg
66
Sodium
mg
873
Zinc
mg
1.82
Copper
mg
0.021
Manganese
mg
0.006
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
60
Value per 100g
Vitamin A IU
IU
207
Vitamin A RAE
µg
60
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.221
Vitamin B3 (Niacin)
mg
0.051
Vitamin B5 (Pantothenic Acid)
mg
0.183
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
15.4
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.06
Vitamin K
µg
0.6
Source: USDA Food Database