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Cheese, Limburger
Nutrients
Unit
Value per 100g
Water
g
48.42
Energy
kcal
327
Protein
g
20.05
Fat (Total)
g
27.25
Fatty Acids (Saturated)
g
16.746
Fatty Acids (Monounsaturated)
g
8.606
Fatty Acids (Polyunsaturated)
g
0.495
Cholesterol
mg
90
Carbohydrate
g
0.49
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.49
Ash
g
3.79
Minerals
Unit
Value per 100g
Calcium
mg
497
Iron
mg
0.13
Magnesium
mg
21
Phosphorus
mg
393
Potassium
mg
128
Sodium
mg
800
Zinc
mg
2.1
Copper
mg
0.021
Manganese
mg
0.038
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
339
Value per 100g
Vitamin A IU
IU
1155
Vitamin A RAE
µg
340
Alpha Carotene
µg
0
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.503
Vitamin B3 (Niacin)
mg
0.158
Vitamin B5 (Pantothenic Acid)
mg
1.177
Vitamin B6
mg
0.086
Vitamin B9 (Folate) (Total)
µg
58
Folic Acid
µg
0
Food Folate
µg
58
Folate DFE
µg
58
Choline (Total)
mg
15.4
Vitamin B12
µg
1.04
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.23
Vitamin K
µg
2.3
Source: USDA Food Database