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Cheese, Gruyere
Nutrients
Unit
Value per 100g
Water
g
33.19
Energy
kcal
413
Protein
g
29.81
Fat (Total)
g
32.34
Fatty Acids (Saturated)
g
18.913
Fatty Acids (Monounsaturated)
g
10.043
Fatty Acids (Polyunsaturated)
g
1.733
Cholesterol
mg
110
Carbohydrate
g
0.36
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.36
Ash
g
4.3
Minerals
Unit
Value per 100g
Calcium
mg
1011
Iron
mg
0.17
Magnesium
mg
36
Phosphorus
mg
605
Potassium
mg
81
Sodium
mg
714
Zinc
mg
3.9
Copper
mg
0.032
Manganese
mg
0.017
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
268
Value per 100g
Vitamin A IU
IU
948
Vitamin A RAE
µg
271
Alpha Carotene
µg
0
Beta Carotene
µg
33
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.279
Vitamin B3 (Niacin)
mg
0.106
Vitamin B5 (Pantothenic Acid)
mg
0.562
Vitamin B6
mg
0.081
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
15.4
Vitamin B12
µg
1.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
24
Vitamin E
mg
0.28
Vitamin K
µg
2.7
Source: USDA Food Database