%20(200%20px).png){kind=small}
Cheese, Gouda
Nutrients
Unit
Value per 100g
Water
g
41.46
Energy
kcal
356
Protein
g
24.94
Fat (Total)
g
27.44
Fatty Acids (Saturated)
g
17.614
Fatty Acids (Monounsaturated)
g
7.747
Fatty Acids (Polyunsaturated)
g
0.657
Cholesterol
mg
114
Carbohydrate
g
2.22
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.22
Ash
g
3.94
Minerals
Unit
Value per 100g
Calcium
mg
700
Iron
mg
0.24
Magnesium
mg
29
Phosphorus
mg
546
Potassium
mg
121
Sodium
mg
819
Zinc
mg
3.9
Copper
mg
0.036
Manganese
mg
0.011
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
164
Value per 100g
Vitamin A IU
IU
563
Vitamin A RAE
µg
165
Alpha Carotene
µg
0
Beta Carotene
µg
10
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.334
Vitamin B3 (Niacin)
mg
0.063
Vitamin B5 (Pantothenic Acid)
mg
0.34
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
15.4
Vitamin B12
µg
1.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.24
Vitamin K
µg
2.3
Source: USDA Food Database