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Cheese, Goat, Soft Type
Nutrients
Unit
Value per 100g
Water
g
60.75
Energy
kcal
264
Protein
g
18.52
Fat (Total)
g
21.08
Fatty Acids (Saturated)
g
14.575
Fatty Acids (Monounsaturated)
g
4.807
Fatty Acids (Polyunsaturated)
g
0.501
Cholesterol
mg
46
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.58
Minerals
Unit
Value per 100g
Calcium
mg
140
Iron
mg
1.9
Magnesium
mg
16
Phosphorus
mg
256
Potassium
mg
26
Sodium
mg
459
Zinc
mg
0.92
Copper
mg
0.732
Manganese
mg
0.1
Selenium
µg
2.8
Vitamin A (Retinol)
Vitamins
µg
Unit
283
Value per 100g
Vitamin A IU
IU
1033
Vitamin A RAE
µg
288
Alpha Carotene
µg
0
Beta Carotene
µg
54
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.38
Vitamin B3 (Niacin)
mg
0.43
Vitamin B5 (Pantothenic Acid)
mg
0.68
Vitamin B6
mg
0.25
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
15.4
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.18
Vitamin K
µg
1.8
Source: USDA Food Database