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Cheese, Goat, Semisoft Type
Nutrients
Unit
Value per 100g
Water
g
45.52
Energy
kcal
364
Protein
g
21.58
Fat (Total)
g
29.84
Fatty Acids (Saturated)
g
20.639
Fatty Acids (Monounsaturated)
g
6.808
Fatty Acids (Polyunsaturated)
g
0.709
Cholesterol
mg
79
Carbohydrate
g
0.12
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.12
Ash
g
2.94
Minerals
Unit
Value per 100g
Calcium
mg
298
Iron
mg
1.62
Magnesium
mg
29
Phosphorus
mg
375
Potassium
mg
158
Sodium
mg
415
Zinc
mg
0.66
Copper
mg
0.564
Manganese
mg
0.093
Selenium
µg
3.8
Vitamin A (Retinol)
Vitamins
µg
Unit
401
Value per 100g
Vitamin A IU
IU
1464
Vitamin A RAE
µg
407
Alpha Carotene
µg
0
Beta Carotene
µg
77
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.676
Vitamin B3 (Niacin)
mg
1.148
Vitamin B5 (Pantothenic Acid)
mg
0.19
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
15.4
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
22
Vitamin E
mg
0.26
Vitamin K
µg
2.5
Source: USDA Food Database