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Cheese, Goat, Hard Type
Nutrients
Unit
Value per 100g
Water
g
29.01
Energy
kcal
452
Protein
g
30.52
Fat (Total)
g
35.59
Fatty Acids (Saturated)
g
24.609
Fatty Acids (Monounsaturated)
g
8.117
Fatty Acids (Polyunsaturated)
g
0.845
Cholesterol
mg
105
Carbohydrate
g
2.17
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.17
Ash
g
3.72
Minerals
Unit
Value per 100g
Calcium
mg
895
Iron
mg
1.88
Magnesium
mg
54
Phosphorus
mg
729
Potassium
mg
48
Sodium
mg
423
Zinc
mg
1.59
Copper
mg
0.627
Manganese
mg
0.252
Selenium
µg
5.5
Vitamin A (Retinol)
Vitamins
µg
Unit
478
Value per 100g
Vitamin A IU
IU
1745
Vitamin A RAE
µg
486
Alpha Carotene
µg
0
Beta Carotene
µg
91
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
1.19
Vitamin B3 (Niacin)
mg
2.4
Vitamin B5 (Pantothenic Acid)
mg
0.41
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
15.4
Vitamin B12
µg
0.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
26
Vitamin E
mg
0.31
Vitamin K
µg
3
Source: USDA Food Database