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Cheese, Gjetost
Nutrients
Unit
Value per 100g
Water
g
13.44
Energy
kcal
466
Protein
g
9.65
Fat (Total)
g
29.51
Fatty Acids (Saturated)
g
19.16
Fatty Acids (Monounsaturated)
g
7.879
Fatty Acids (Polyunsaturated)
g
0.938
Cholesterol
mg
94
Carbohydrate
g
42.65
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
4.75
Minerals
Unit
Value per 100g
Calcium
mg
400
Iron
mg
0.52
Magnesium
mg
70
Phosphorus
mg
444
Potassium
mg
1409
Sodium
mg
600
Zinc
mg
1.14
Copper
mg
0.08
Manganese
mg
0.04
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
334
Value per 100g
Vitamin A IU
IU
1113
Vitamin A RAE
µg
334
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.315
Vitamin B2 (Riboflavin)
mg
1.382
Vitamin B3 (Niacin)
mg
0.813
Vitamin B5 (Pantothenic Acid)
mg
3.351
Vitamin B6
mg
0.271
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
2.42
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database