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Cheese, Fresh, Queso Fresco
Nutrients
Unit
Value per 100g
Water
g
51.42
Energy
kcal
299
Protein
g
18.09
Fat (Total)
g
23.82
Fatty Acids (Saturated)
g
12.94
Fatty Acids (Monounsaturated)
g
5.966
Fatty Acids (Polyunsaturated)
g
1.106
Cholesterol
mg
69
Carbohydrate
g
2.98
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.32
Ash
g
3.68
Minerals
Unit
Value per 100g
Calcium
mg
566
Iron
mg
0.2
Magnesium
mg
24
Phosphorus
mg
385
Potassium
mg
129
Sodium
mg
751
Zinc
mg
2.58
Copper
mg
0.033
Manganese
mg
0.014
Selenium
µg
19.3
Vitamin A (Retinol)
Vitamins
µg
Unit
221
Value per 100g
Vitamin A IU
IU
806
Vitamin A RAE
µg
224
Alpha Carotene
µg
0
Beta Carotene
µg
41
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
0.027
Vitamin B5 (Pantothenic Acid)
mg
0.358
Vitamin B6
mg
0.076
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
12.5
Vitamin B12
µg
1.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
2.7
Vitamin D IU
IU
110
Vitamin E
mg
0.37
Vitamin K
µg
1
Source: USDA Food Database