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Cheese, Fontina
Nutrients
Unit
Value per 100g
Water
g
37.92
Energy
kcal
389
Protein
g
25.6
Fat (Total)
g
31.14
Fatty Acids (Saturated)
g
19.196
Fatty Acids (Monounsaturated)
g
8.687
Fatty Acids (Polyunsaturated)
g
1.654
Cholesterol
mg
116
Carbohydrate
g
1.55
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.55
Ash
g
3.79
Minerals
Unit
Value per 100g
Calcium
mg
550
Iron
mg
0.23
Magnesium
mg
14
Phosphorus
mg
346
Potassium
mg
64
Sodium
mg
800
Zinc
mg
3.5
Copper
mg
0.025
Manganese
mg
0.014
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
258
Value per 100g
Vitamin A IU
IU
913
Vitamin A RAE
µg
261
Alpha Carotene
µg
0
Beta Carotene
µg
32
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.204
Vitamin B3 (Niacin)
mg
0.15
Vitamin B5 (Pantothenic Acid)
mg
0.429
Vitamin B6
mg
0.083
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
15.4
Vitamin B12
µg
1.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
23
Vitamin E
mg
0.27
Vitamin K
µg
2.6
Source: USDA Food Database