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Cheese, Feta
Nutrients
Unit
Value per 100g
Water
g
55.22
Energy
kcal
264
Protein
g
14.21
Fat (Total)
g
21.28
Fatty Acids (Saturated)
g
14.946
Fatty Acids (Monounsaturated)
g
4.623
Fatty Acids (Polyunsaturated)
g
0.591
Cholesterol
mg
89
Carbohydrate
g
4.09
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.09
Ash
g
5.2
Minerals
Unit
Value per 100g
Calcium
mg
493
Iron
mg
0.65
Magnesium
mg
19
Phosphorus
mg
337
Potassium
mg
62
Sodium
mg
917
Zinc
mg
2.88
Copper
mg
0.032
Manganese
mg
0.028
Selenium
µg
15
Vitamin A (Retinol)
Vitamins
µg
Unit
125
Value per 100g
Vitamin A IU
IU
422
Vitamin A RAE
µg
125
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.154
Vitamin B2 (Riboflavin)
mg
0.844
Vitamin B3 (Niacin)
mg
0.991
Vitamin B5 (Pantothenic Acid)
mg
0.967
Vitamin B6
mg
0.424
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
15.4
Vitamin B12
µg
1.69
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
16
Vitamin E
mg
0.18
Vitamin K
µg
1.8
Source: USDA Food Database