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Cheese, Edam
Nutrients
Unit
Value per 100g
Water
g
41.56
Energy
kcal
357
Protein
g
24.99
Fat (Total)
g
27.8
Fatty Acids (Saturated)
g
17.572
Fatty Acids (Monounsaturated)
g
8.125
Fatty Acids (Polyunsaturated)
g
0.665
Cholesterol
mg
89
Carbohydrate
g
1.43
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.43
Ash
g
4.22
Minerals
Unit
Value per 100g
Calcium
mg
731
Iron
mg
0.44
Magnesium
mg
30
Phosphorus
mg
536
Potassium
mg
188
Sodium
mg
812
Zinc
mg
3.75
Copper
mg
0.036
Manganese
mg
0.011
Selenium
µg
14.5
Vitamin A (Retinol)
Vitamins
µg
Unit
242
Value per 100g
Vitamin A IU
IU
825
Vitamin A RAE
µg
243
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.389
Vitamin B3 (Niacin)
mg
0.082
Vitamin B5 (Pantothenic Acid)
mg
0.281
Vitamin B6
mg
0.076
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
15.4
Vitamin B12
µg
1.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
20
Vitamin E
mg
0.24
Vitamin K
µg
2.3
Source: USDA Food Database