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Cheese, Dry White, Queso Seco
Nutrients
Unit
Value per 100g
Water
g
42.17
Energy
kcal
325
Protein
g
24.51
Fat (Total)
g
24.35
Fatty Acids (Saturated)
g
13.718
Fatty Acids (Monounsaturated)
g
6.418
Fatty Acids (Polyunsaturated)
g
1.244
Cholesterol
mg
78
Carbohydrate
g
2.04
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.55
Ash
g
6.93
Minerals
Unit
Value per 100g
Calcium
mg
661
Iron
mg
0.18
Magnesium
mg
27
Phosphorus
mg
475
Potassium
mg
116
Sodium
mg
1808
Zinc
mg
3.28
Copper
mg
0.027
Manganese
mg
0.018
Selenium
µg
22.4
Vitamin A (Retinol)
Vitamins
µg
Unit
223
Value per 100g
Vitamin A IU
IU
800
Vitamin A RAE
µg
226
Alpha Carotene
µg
0
Beta Carotene
µg
33
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.038
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
0.083
Vitamin B5 (Pantothenic Acid)
mg
0.398
Vitamin B6
mg
0.091
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
18.4
Vitamin B12
µg
1.7
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.8
Vitamin D IU
IU
73
Vitamin E
mg
0.49
Vitamin K
µg
1.5
Source: USDA Food Database