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Cheese, Cream, Low Fat
Nutrients
Unit
Value per 100g
Water
g
66.72
Energy
kcal
201
Protein
g
7.85
Fat (Total)
g
15.28
Fatty Acids (Saturated)
g
9.098
Fatty Acids (Monounsaturated)
g
3.996
Fatty Acids (Polyunsaturated)
g
0.658
Cholesterol
mg
54
Carbohydrate
g
8.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5.82
Ash
g
2.03
Minerals
Unit
Value per 100g
Calcium
mg
148
Iron
mg
0.17
Magnesium
mg
8
Phosphorus
mg
152
Potassium
mg
247
Sodium
mg
359
Zinc
mg
0.57
Copper
mg
0.032
Manganese
mg
0.011
Selenium
µg
4
Vitamin A (Retinol)
Vitamins
µg
Unit
160
Value per 100g
Vitamin A IU
IU
552
Vitamin A RAE
µg
161
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
0.125
Vitamin B5 (Pantothenic Acid)
mg
0.845
Vitamin B6
mg
0.045
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
12.1
Vitamin B12
µg
0.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.27
Vitamin K
µg
1.1
Source: USDA Food Database