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Cheese, Cream, Fat Free
Nutrients
Unit
Value per 100g
Water
g
71.87
Energy
kcal
105
Protein
g
15.69
Fat (Total)
g
1
Fatty Acids (Saturated)
g
0.644
Fatty Acids (Monounsaturated)
g
0.25
Fatty Acids (Polyunsaturated)
g
0.057
Cholesterol
mg
12
Carbohydrate
g
7.66
Fiber (Total Dietary)
g
0
Sugar (Total)
g
5.48
Ash
g
3.77
Minerals
Unit
Value per 100g
Calcium
mg
351
Iron
mg
0.19
Magnesium
mg
22
Phosphorus
mg
523
Potassium
mg
278
Sodium
mg
702
Zinc
mg
1.5
Copper
mg
0.036
Manganese
mg
0.017
Selenium
µg
4.9
Vitamin A (Retinol)
Vitamins
µg
Unit
10
Value per 100g
Vitamin A IU
IU
53
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.265
Vitamin B3 (Niacin)
mg
0.23
Vitamin B5 (Pantothenic Acid)
mg
0.84
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
35
Folic Acid
µg
0
Food Folate
µg
35
Folate DFE
µg
35
Choline (Total)
mg
65.2
Vitamin B12
µg
0.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.02
Vitamin K
µg
0.2
Source: USDA Food Database