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Cheese, Cream
Nutrients
Unit
Value per 100g
Water
g
52.62
Energy
kcal
350
Protein
g
6.15
Fat (Total)
g
34.44
Fatty Acids (Saturated)
g
20.213
Fatty Acids (Monounsaturated)
g
8.907
Fatty Acids (Polyunsaturated)
g
1.483
Cholesterol
mg
101
Carbohydrate
g
5.52
Fiber (Total Dietary)
g
0
Sugar (Total)
g
3.76
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
97
Iron
mg
0.11
Magnesium
mg
9
Phosphorus
mg
107
Potassium
mg
132
Sodium
mg
314
Zinc
mg
0.5
Copper
mg
0.018
Manganese
mg
0.011
Selenium
µg
8.6
Vitamin A (Retinol)
Vitamins
µg
Unit
303
Value per 100g
Vitamin A IU
IU
1111
Vitamin A RAE
µg
308
Alpha Carotene
µg
1
Beta Carotene
µg
59
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.023
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
0.091
Vitamin B5 (Pantothenic Acid)
mg
0.517
Vitamin B6
mg
0.056
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
27.2
Vitamin B12
µg
0.22
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.86
Vitamin K
µg
2.1
Source: USDA Food Database