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Cheese, Cottage, With Vegetables
Nutrients
Unit
Value per 100g
Water
g
80.3
Energy
kcal
95
Protein
g
10.9
Fat (Total)
g
4.2
Fatty Acids (Saturated)
g
2.646
Fatty Acids (Monounsaturated)
g
1.189
Fatty Acids (Polyunsaturated)
g
0.14
Cholesterol
mg
14
Carbohydrate
g
3
Fiber (Total Dietary)
g
0.1
Sugar (Total)
g
0.37
Ash
g
1.34
Minerals
Unit
Value per 100g
Calcium
mg
56
Iron
mg
0.1
Magnesium
mg
4
Phosphorus
mg
128
Potassium
mg
86
Sodium
mg
403
Zinc
mg
0.29
Copper
mg
0.028
Manganese
mg
0
Selenium
µg
4.5
Vitamin A (Retinol)
Vitamins
µg
Unit
41
Value per 100g
Vitamin A IU
IU
372
Vitamin A RAE
µg
53
Alpha Carotene
µg
0
Beta Carotene
µg
142
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
16
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
0.1
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
17.5
Vitamin B12
µg
0.49
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
11
Source: USDA Food Database