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Cheese, Cottage, Lowfat, 2% Milkfat
Nutrients
Unit
Value per 100g
Water
g
81.24
Energy
kcal
81
Protein
g
10.45
Fat (Total)
g
2.27
Fatty Acids (Saturated)
g
1.235
Fatty Acids (Monounsaturated)
g
0.516
Fatty Acids (Polyunsaturated)
g
0.083
Cholesterol
mg
12
Carbohydrate
g
4.76
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
111
Iron
mg
0.13
Magnesium
mg
9
Phosphorus
mg
150
Potassium
mg
125
Sodium
mg
308
Zinc
mg
0.51
Copper
mg
0.033
Manganese
mg
0.015
Selenium
µg
11.9
Vitamin A (Retinol)
Vitamins
µg
Unit
68
Value per 100g
Vitamin A IU
IU
225
Vitamin A RAE
µg
68
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.251
Vitamin B3 (Niacin)
mg
0.103
Vitamin B5 (Pantothenic Acid)
mg
0.524
Vitamin B6
mg
0.057
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
16.3
Vitamin B12
µg
0.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database