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Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced
Nutrients
Unit
Value per 100g
Water
g
82.5
Energy
kcal
74
Protein
g
12.4
Fat (Total)
g
1
Fatty Acids (Saturated)
g
0.64
Fatty Acids (Monounsaturated)
g
0.29
Fatty Acids (Polyunsaturated)
g
0.03
Cholesterol
mg
4
Carbohydrate
g
3.2
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
2.6
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
0.14
Magnesium
mg
5
Phosphorus
mg
134
Potassium
mg
86
Sodium
mg
220
Zinc
mg
0.38
Copper
mg
0.028
Manganese
mg
0
Selenium
µg
9
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
40
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.16
Vitamin B3 (Niacin)
mg
0.13
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
17.5
Vitamin B12
µg
0.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.1
Source: USDA Food Database