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Cheese, Cottage, Lowfat, 1% Milkfat
Nutrients
Unit
Value per 100g
Water
g
82.48
Energy
kcal
72
Protein
g
12.39
Fat (Total)
g
1.02
Fatty Acids (Saturated)
g
0.645
Fatty Acids (Monounsaturated)
g
0.291
Fatty Acids (Polyunsaturated)
g
0.031
Cholesterol
mg
4
Carbohydrate
g
2.72
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.72
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
61
Iron
mg
0.14
Magnesium
mg
5
Phosphorus
mg
134
Potassium
mg
86
Sodium
mg
406
Zinc
mg
0.38
Copper
mg
0.028
Manganese
mg
0.003
Selenium
µg
9
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
41
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.165
Vitamin B3 (Niacin)
mg
0.128
Vitamin B5 (Pantothenic Acid)
mg
0.215
Vitamin B6
mg
0.068
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
17.5
Vitamin B12
µg
0.63
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
0.1
Source: USDA Food Database