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Cheese, Cottage, Creamed, With Fruit
Nutrients
Unit
Value per 100g
Water
g
79.64
Energy
kcal
97
Protein
g
10.69
Fat (Total)
g
3.85
Fatty Acids (Saturated)
g
2.311
Fatty Acids (Monounsaturated)
g
1.036
Fatty Acids (Polyunsaturated)
g
0.124
Cholesterol
mg
13
Carbohydrate
g
4.61
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
2.38
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
53
Iron
mg
0.16
Magnesium
mg
7
Phosphorus
mg
113
Potassium
mg
90
Sodium
mg
344
Zinc
mg
0.33
Copper
mg
0.04
Manganese
mg
0.003
Selenium
µg
7.7
Vitamin A (Retinol)
Vitamins
µg
Unit
37
Value per 100g
Vitamin A IU
IU
146
Vitamin A RAE
µg
38
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.142
Vitamin B3 (Niacin)
mg
0.15
Vitamin B5 (Pantothenic Acid)
mg
0.181
Vitamin B6
mg
0.068
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
17.5
Vitamin B12
µg
0.53
Vitamin C (Ascorbic Acid)
mg
1.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0.4
Source: USDA Food Database