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Cheese, Cottage, Creamed, Large Or Small Curd
Nutrients
Unit
Value per 100g
Water
g
79.79
Energy
kcal
98
Protein
g
11.12
Fat (Total)
g
4.3
Fatty Acids (Saturated)
g
1.718
Fatty Acids (Monounsaturated)
g
0.778
Fatty Acids (Polyunsaturated)
g
0.123
Cholesterol
mg
17
Carbohydrate
g
3.38
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.67
Ash
g
1.41
Minerals
Unit
Value per 100g
Calcium
mg
83
Iron
mg
0.07
Magnesium
mg
8
Phosphorus
mg
159
Potassium
mg
104
Sodium
mg
364
Zinc
mg
0.4
Copper
mg
0.029
Manganese
mg
0.002
Selenium
µg
9.7
Vitamin A (Retinol)
Vitamins
µg
Unit
36
Value per 100g
Vitamin A IU
IU
140
Vitamin A RAE
µg
37
Alpha Carotene
µg
0
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.163
Vitamin B3 (Niacin)
mg
0.099
Vitamin B5 (Pantothenic Acid)
mg
0.557
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
18.4
Vitamin B12
µg
0.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database